Asparagus With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asparagus With contains 130 calories, 3.5g protein, 3.5g carbs, and 12g fat per one portion (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Asparagus With Good for You?
Asparagus With provides 130 calories per one portion (200g) with 3.5g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (37% dv), iron (1222% dv).
Steamed or blanched asparagus spears topped with a rich butter and egg yolk-based hollandaise sauce, a classic European side dish.
Key Health Benefits of Asparagus With
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Asparagus With Nutrition with Gram
Use Gram to log asparagus with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asparagus with?
Asparagus With contains 130 calories per one portion (200g).
How much protein is in asparagus with?
Asparagus With provides 3.5g of protein per one portion (200g).
How many carbs are in asparagus with?
Asparagus With has 3.5g of carbohydrates per one portion (200g).
Is asparagus with good for tracking nutrition?
Yes. Asparagus With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asparagus with in a meal plan?
Use Asparagus With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track asparagus with and thousands of other foods with the Gram app.