Asparagus With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asparagus With contains 135 calories, 3.8g protein, 3.5g carbs, and 12.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 200.0mg | 9% |
| Potassium | 7.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Asparagus With Good for You?
Asparagus With provides 135 calories per one serving (200g) with 3.8g protein, 3.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (35% dv), cholesterol (37% dv), iron (1028% dv).
Steamed or grilled asparagus spears served with a rich hollandaise sauce made from egg yolks, butter, and lemon juice
Key Health Benefits of Asparagus With
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Asparagus With Nutrition with Gram
Use Gram to log asparagus with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asparagus with?
Asparagus With contains 135 calories per one serving (200g).
How much protein is in asparagus with?
Asparagus With provides 3.8g of protein per one serving (200g).
How many carbs are in asparagus with?
Asparagus With has 3.5g of carbohydrates per one serving (200g).
Is asparagus with good for tracking nutrition?
Yes. Asparagus With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asparagus with in a meal plan?
Use Asparagus With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asparagus with and thousands of other foods with the Gram app.