Assidat Zgougou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Assidat Zgougou contains 225 calories, 12g protein, 22.5g carbs, and 10.5g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 375.0mg | 8% |
| Calcium | 120.0mg | 9% |
| Iron | 3.8mg | 21% |
| Magnesium | 97.5mg | 23% |
| Zinc | 2.7mg | 25% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 210.0mg | 17% |
Is Assidat Zgougou Good for You?
Assidat Zgougou provides 225 calories per one serving (150g) with 12g protein, 22.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (21% dv).
meal
Key Health Benefits of Assidat Zgougou
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Assidat Zgougou Nutrition with Gram
Use Gram to log assidat zgougou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in assidat zgougou?
Assidat Zgougou contains 225 calories per one serving (150g).
How much protein is in assidat zgougou?
Assidat Zgougou provides 12g of protein per one serving (150g).
How many carbs are in assidat zgougou?
Assidat Zgougou has 22.5g of carbohydrates per one serving (150g).
Is assidat zgougou good for tracking nutrition?
Yes. Assidat Zgougou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use assidat zgougou in a meal plan?
Use Assidat Zgougou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track assidat zgougou and thousands of other foods with the Gram app.