Astronaut Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Astronaut Ice contains 405 calories, 7.5g protein, 68g carbs, and 12g fat per one packet (28g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one packet (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 7.5g | 15% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 12.0g | 15% |
| Sugar | 55.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 110.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Astronaut Ice Good for You?
Astronaut Ice provides 405 calories per one packet (28g) with 7.5g protein, 68g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), iron (1222% dv).
Freeze-dried Neapolitan ice cream originally developed for space missions. Light, crunchy, shelf-stable novelty dessert sold at science museums and gift shops.
Key Health Benefits of Astronaut Ice
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Astronaut Ice Nutrition with Gram
Use Gram to log astronaut ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in astronaut ice?
Astronaut Ice contains 405 calories per one packet (28g).
How much protein is in astronaut ice?
Astronaut Ice provides 7.5g of protein per one packet (28g).
How many carbs are in astronaut ice?
Astronaut Ice has 68g of carbohydrates per one packet (28g).
Is astronaut ice good for tracking nutrition?
Yes. Astronaut Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use astronaut ice in a meal plan?
Use Astronaut Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track astronaut ice and thousands of other foods with the Gram app.