Atayef Asafiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atayef Asafiri contains 100 calories, 1.89g protein, 13.7g carbs, and 4.13g fat per one piece (35g). It is a source of saturated fat.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 1.9g | 4% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 4.1g | 5% |
| Fiber | 0.32g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 8.8mg | 3% |
| Sodium | 38.1mg | 2% |
| Potassium | 29.8mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 12.2mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.2mcg | 1% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.52mcg | 0% |
| Phosphorus | 22.8mg | 2% |
Is Atayef Asafiri Good for You?
Atayef Asafiri provides 100 calories per one piece (35g) with 1.89g protein, 13.7g carbohydrates, and 4.13g fat. It is a source of saturated fat (11% dv).
snack
Key Health Benefits of Atayef Asafiri
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atayef Asafiri Nutrition with Gram
Use Gram to log atayef asafiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atayef asafiri?
Atayef Asafiri contains 100 calories per one piece (35g).
How much protein is in atayef asafiri?
Atayef Asafiri provides 1.89g of protein per one piece (35g).
How many carbs are in atayef asafiri?
Atayef Asafiri has 13.7g of carbohydrates per one piece (35g).
Is atayef asafiri good for tracking nutrition?
Yes. Atayef Asafiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atayef asafiri in a meal plan?
Use Atayef Asafiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track atayef asafiri and thousands of other foods with the Gram app.