Atchara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atchara contains 85 calories, 0.5g protein, 20.5g carbs, and 0.2g fat per 3 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 17.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.20mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Atchara Good for You?
Atchara provides 85 calories per 3 tablespoons (60g) with 0.5g protein, 20.5g carbohydrates, and 0.2g fat. It is a source of sodium (15% dv), iron (528% dv), zinc (109% dv).
Traditional Filipino pickled green papaya relish made with vinegar, sugar, bell peppers, carrots, ginger, and garlic. Served as a condiment alongside grilled or fried dishes.
Key Health Benefits of Atchara
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atchara Nutrition with Gram
Use Gram to log atchara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atchara?
Atchara contains 85 calories per 3 tablespoons (60g).
How much protein is in atchara?
Atchara provides 0.5g of protein per 3 tablespoons (60g).
How many carbs are in atchara?
Atchara has 20.5g of carbohydrates per 3 tablespoons (60g).
Is atchara good for tracking nutrition?
Yes. Atchara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atchara in a meal plan?
Use Atchara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atchara and thousands of other foods with the Gram app.