Atchara Isabela Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atchara Isabela contains 80 calories, 0.6g protein, 19g carbs, and 0.2g fat per 3 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 15.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 19.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 13.0mg | 118% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 32.0mg | 3% |
Is Atchara Isabela Good for You?
Atchara Isabela provides 80 calories per 3 tablespoons (60g) with 0.6g protein, 19g carbohydrates, and 0.2g fat. It is a source of sodium (17% dv), iron (556% dv), zinc (118% dv).
Isabela province variation of atchara, a pickled green papaya relish from the Cagayan Valley region. Known for its balanced sweet-sour flavor profile, sometimes with pineapple and raisins.
Key Health Benefits of Atchara Isabela
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atchara Isabela Nutrition with Gram
Use Gram to log atchara isabela and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atchara isabela?
Atchara Isabela contains 80 calories per 3 tablespoons (60g).
How much protein is in atchara isabela?
Atchara Isabela provides 0.6g of protein per 3 tablespoons (60g).
How many carbs are in atchara isabela?
Atchara Isabela has 19g of carbohydrates per 3 tablespoons (60g).
Is atchara isabela good for tracking nutrition?
Yes. Atchara Isabela can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atchara isabela in a meal plan?
Use Atchara Isabela as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atchara isabela and thousands of other foods with the Gram app.