Atchara Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atchara Kapampangan contains 90 calories, 0.6g protein, 21.5g carbs, and 0.3g fat per 3 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 18.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 360.0mg | 16% |
| Potassium | 22.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 98.0mg | 544% |
| Magnesium | 0.20mg | 0% |
| Zinc | 13.0mg | 118% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Atchara Kapampangan Good for You?
Atchara Kapampangan provides 90 calories per 3 tablespoons (60g) with 0.6g protein, 21.5g carbohydrates, and 0.3g fat. It is a source of sodium (16% dv), iron (544% dv), zinc (118% dv).
Kapampangan-style atchara from Pampanga, known as the culinary capital of the Philippines. Tends to be sweeter and more elaborate, often including pineapple, raisins, bell peppers, and sometimes peanuts. Reflects the rich Kapampangan culinary tradition.
Key Health Benefits of Atchara Kapampangan
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atchara Kapampangan Nutrition with Gram
Use Gram to log atchara kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atchara kapampangan?
Atchara Kapampangan contains 90 calories per 3 tablespoons (60g).
How much protein is in atchara kapampangan?
Atchara Kapampangan provides 0.6g of protein per 3 tablespoons (60g).
How many carbs are in atchara kapampangan?
Atchara Kapampangan has 21.5g of carbohydrates per 3 tablespoons (60g).
Is atchara kapampangan good for tracking nutrition?
Yes. Atchara Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atchara kapampangan in a meal plan?
Use Atchara Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atchara kapampangan and thousands of other foods with the Gram app.