Atchara Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atchara Na contains 82 calories, 0.5g protein, 19.5g carbs, and 0.2g fat per 3 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 360.0mg | 16% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.20mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Atchara Na Good for You?
Atchara Na provides 82 calories per 3 tablespoons (60g) with 0.5g protein, 19.5g carbohydrates, and 0.2g fat. It is a source of sodium (16% dv), iron (722% dv), zinc (109% dv).
The most classic Filipino atchara — shredded green papaya pickled in sweetened vinegar with bell peppers, onions, garlic, and ginger. A staple condiment for grilled and fried meats
Key Health Benefits of Atchara Na
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atchara Na Nutrition with Gram
Use Gram to log atchara na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atchara na?
Atchara Na contains 82 calories per 3 tablespoons (60g).
How much protein is in atchara na?
Atchara Na provides 0.5g of protein per 3 tablespoons (60g).
How many carbs are in atchara na?
Atchara Na has 19.5g of carbohydrates per 3 tablespoons (60g).
Is atchara na good for tracking nutrition?
Yes. Atchara Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atchara na in a meal plan?
Use Atchara Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atchara na and thousands of other foods with the Gram app.