Atchara Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of atchara contains 56 calories, 12.0g protein, 12.8g carbs, and 0g fat. Atchara is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.8g | 5% |
| Fiber | 10.0g | 36% |
| Sugar | 12.0g | -- |
| Sodium | 61.0mg | 3% |
Is Atchara Good for You?
Atchara provides 56 calories per 100g with 12.0g of protein, 12.8g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Atchara
- Good source of essential vitamins and minerals
- Contains 10.0g of dietary fiber per serving
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in atchara?
One 100g of atchara contains 56 calories.
How much protein is in atchara?
One 100g of atchara provides 12.0g of protein.
Is atchara vegetarian?
Yes, atchara is suitable for vegetarian diets.
Is atchara vegan?
Yes, atchara is completely plant-based and vegan-friendly.
Is atchara gluten-free?
Yes, atchara is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track atchara and thousands of other foods with the Gram app.