Atchara Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of atchara contains 88 calories, 0.5g protein, 20g carbs, and 0.2g fat. Atchara is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sodium | 520.0mg | 23% |
Is Atchara Good for You?
Yes, Atchara is a nutritious condiment that supports digestive and cardiovascular health. A 100g serving delivers 520mg of sodium (23% Daily Value) for electrolyte balance, 1.8g of fiber (6% DV) to aid digestion, and just 88 calories (4% DV), making it a low-calorie addition to meals without excessive fat or protein.
Key Health Benefits of Atchara
Supports digestive health – With 1.8g of fiber per 100g, Atchara promotes regular bowel movements and feeds beneficial gut bacteria, contributing to overall digestive wellness.
Low in calories and fat – At only 88 calories and 0.2g total fat per 100g serving, it is an excellent choice for those managing their caloric intake or following a low-fat diet.
Provides electrolyte balance – The 520mg of sodium per 100g helps maintain proper fluid balance, nerve function, and muscle contraction, especially important for active individuals.
Minimal protein impact – Containing just 0.5g of protein per 100g, it is an ideal condiment that won’t significantly alter the macronutrient profile of your meal.
Modest carbohydrate content – At 20g of carbohydrates per 100g, it provides sustained energy without causing rapid blood sugar spikes when consumed in typical serving sizes.
How Does Atchara Compare?
Atchara stands out among pickled vegetables for its balanced nutritional profile and lower sodium density compared to many traditional pickles. While it shares a similar calorie count with other fermented condiments, it is distinguishable by its moderate fiber content and the use of fresh papaya as its base, offering unique micronutrients and a milder flavor profile.
Frequently Asked Questions
How many calories is in atchara?
Atchara contains 88 calories per 100g serving, making it a very low-calorie condiment that can be added to meals without significantly impacting your daily caloric intake.
Is atchara good for weight loss?
Yes, Atchara is supportive of weight loss efforts due to its minimal calorie content (88 calories per 100g), negligible fat (0.2g), and beneficial fiber (1.8g) that promotes satiety and digestive health.
How much sodium does atchara contain?
Atchara provides 520mg of sodium per 100g, which represents 23% of the Daily Value, making it a moderate-sodium condiment that should be portioned mindfully by those tracking sodium intake.
Can I eat atchara on a keto diet?
While Atchara is low in fat and calories, it is not ideal for strict keto diets because it contains 20g of carbohydrates per 100g, which can quickly consume a keto dieter’s daily carb allowance.
How should I store atchara to keep it fresh?
Atchara should be stored in an airtight container in the refrigerator after opening, where it will typically remain fresh for several weeks; the vinegar and salt content naturally preserve it as a fermented condiment.
How to Track Atchara Nutrition with Gram
Logging Atchara into the Gram app is effortless—simply search for it in our USDA-backed database or use our AI food scanner to photograph your serving and instantly receive a complete nutrient breakdown. This makes it easy to see exactly how much sodium, fiber, and carbohydrates you’re consuming, helping you stay aligned with your nutritional goals throughout the day.
Frequently Asked Questions
How many calories is in atchara?
Atchara contains 88 calories per 100g serving, making it a very low-calorie condiment that can be added to meals without significantly impacting your daily caloric intake.
Is atchara good for weight loss?
Yes, Atchara is supportive of weight loss efforts due to its minimal calorie content (88 calories per 100g), negligible fat (0.2g), and beneficial fiber (1.8g) that promotes satiety and digestive health.
How much sodium does atchara contain?
Atchara provides 520mg of sodium per 100g, which represents 23% of the Daily Value, making it a moderate-sodium condiment that should be portioned mindfully by those tracking sodium intake.
Can I eat atchara on a keto diet?
While Atchara is low in fat and calories, it is not ideal for strict keto diets because it contains 20g of carbohydrates per 100g, which can quickly consume a keto dieter's daily carb allowance.
How should I store atchara to keep it fresh?
Atchara should be stored in an airtight container in the refrigerator after opening, where it will typically remain fresh for several weeks; the vinegar and salt content naturally preserve it as a fermented condiment.
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Nutrition data sourced from USDA FoodData Central. Track atchara and thousands of other foods with the Gram app.