Atcharang Ampalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atcharang Ampalaya contains 72 calories, 1g protein, 15.8g carbs, and 0.3g fat per 3 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 390.0mg | 17% |
| Potassium | 25.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Atcharang Ampalaya Good for You?
Atcharang Ampalaya provides 72 calories per 3 tablespoons (80g) with 1g protein, 15.8g carbohydrates, and 0.3g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (200% dv).
Filipino pickled bitter gourd (ampalaya) preserved in vinegar, sugar, and spices. The pickling process mellows the bitterness of the gourd.
Key Health Benefits of Atcharang Ampalaya
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atcharang Ampalaya Nutrition with Gram
Use Gram to log atcharang ampalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atcharang ampalaya?
Atcharang Ampalaya contains 72 calories per 3 tablespoons (80g).
How much protein is in atcharang ampalaya?
Atcharang Ampalaya provides 1g of protein per 3 tablespoons (80g).
How many carbs are in atcharang ampalaya?
Atcharang Ampalaya has 15.8g of carbohydrates per 3 tablespoons (80g).
Is atcharang ampalaya good for tracking nutrition?
Yes. Atcharang Ampalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atcharang ampalaya in a meal plan?
Use Atcharang Ampalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atcharang ampalaya and thousands of other foods with the Gram app.