Atcharang Labanos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atcharang Labanos contains 62 calories, 0.6g protein, 14.5g carbs, and 0.2g fat per 3 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 0.60g | 1% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.3g | 5% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Atcharang Labanos Good for You?
Atcharang Labanos provides 62 calories per 3 tablespoons (80g) with 0.6g protein, 14.5g carbohydrates, and 0.2g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (136% dv).
Filipino pickled radish (labanos) preserved in vinegar, sugar, and spices. A crunchy sweet-sour condiment commonly paired with grilled or fried dishes.
Key Health Benefits of Atcharang Labanos
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atcharang Labanos Nutrition with Gram
Use Gram to log atcharang labanos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atcharang labanos?
Atcharang Labanos contains 62 calories per 3 tablespoons (80g).
How much protein is in atcharang labanos?
Atcharang Labanos provides 0.6g of protein per 3 tablespoons (80g).
How many carbs are in atcharang labanos?
Atcharang Labanos has 14.5g of carbohydrates per 3 tablespoons (80g).
Is atcharang labanos good for tracking nutrition?
Yes. Atcharang Labanos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atcharang labanos in a meal plan?
Use Atcharang Labanos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atcharang labanos and thousands of other foods with the Gram app.