Atcharang Manga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atcharang Manga contains 85 calories, 0.5g protein, 20.5g carbs, and 0.2g fat per 3 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 360.0mg | 16% |
| Potassium | 18.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.20mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Atcharang Manga Good for You?
Atcharang Manga provides 85 calories per 3 tablespoons (80g) with 0.5g protein, 20.5g carbohydrates, and 0.2g fat. It is a source of sodium (16% dv), iron (722% dv), zinc (109% dv).
Filipino pickled green mango preserved in vinegar, sugar, and spices. One of the most popular atchara varieties, offering a tangy-sweet flavor that complements grilled and fried dishes.
Key Health Benefits of Atcharang Manga
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atcharang Manga Nutrition with Gram
Use Gram to log atcharang manga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atcharang manga?
Atcharang Manga contains 85 calories per 3 tablespoons (80g).
How much protein is in atcharang manga?
Atcharang Manga provides 0.5g of protein per 3 tablespoons (80g).
How many carbs are in atcharang manga?
Atcharang Manga has 20.5g of carbohydrates per 3 tablespoons (80g).
Is atcharang manga good for tracking nutrition?
Yes. Atcharang Manga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atcharang manga in a meal plan?
Use Atcharang Manga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atcharang manga and thousands of other foods with the Gram app.