Atcharang Pipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atcharang Pipino contains 72 calories, 0.5g protein, 17g carbs, and 0.2g fat per 3 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 14.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Atcharang Pipino Good for You?
Atcharang Pipino provides 72 calories per 3 tablespoons (60g) with 0.5g protein, 17g carbohydrates, and 0.2g fat. It is a source of sodium (22% dv), iron (556% dv), zinc (164% dv).
Filipino-style pickled cucumber made with vinegar, sugar, onions, and spices. A tangy-sweet condiment commonly served as a side relish with fried or grilled dishes.
Key Health Benefits of Atcharang Pipino
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atcharang Pipino Nutrition with Gram
Use Gram to log atcharang pipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atcharang pipino?
Atcharang Pipino contains 72 calories per 3 tablespoons (60g).
How much protein is in atcharang pipino?
Atcharang Pipino provides 0.5g of protein per 3 tablespoons (60g).
How many carbs are in atcharang pipino?
Atcharang Pipino has 17g of carbohydrates per 3 tablespoons (60g).
Is atcharang pipino good for tracking nutrition?
Yes. Atcharang Pipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atcharang pipino in a meal plan?
Use Atcharang Pipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atcharang pipino and thousands of other foods with the Gram app.