Atcharang Puso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atcharang Puso contains 78 calories, 1g protein, 18g carbs, and 0.3g fat per 3 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 470.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Atcharang Puso Good for You?
Atcharang Puso provides 78 calories per 3 tablespoons (60g) with 1g protein, 18g carbohydrates, and 0.3g fat. It is a source of sodium (20% dv), iron (778% dv), zinc (200% dv).
Filipino pickled banana blossom (puso ng saging) prepared atchara-style with vinegar, sugar, and aromatics. A unique regional condiment using banana heart, offering a slightly fibrous texture.
Key Health Benefits of Atcharang Puso
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atcharang Puso Nutrition with Gram
Use Gram to log atcharang puso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atcharang puso?
Atcharang Puso contains 78 calories per 3 tablespoons (60g).
How much protein is in atcharang puso?
Atcharang Puso provides 1g of protein per 3 tablespoons (60g).
How many carbs are in atcharang puso?
Atcharang Puso has 18g of carbohydrates per 3 tablespoons (60g).
Is atcharang puso good for tracking nutrition?
Yes. Atcharang Puso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atcharang puso in a meal plan?
Use Atcharang Puso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track atcharang puso and thousands of other foods with the Gram app.