Atcharang Ubod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atcharang Ubod contains 68 calories, 1.2g protein, 16g carbs, and 0.3g fat per 3 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Atcharang Ubod Good for You?
Atcharang Ubod provides 68 calories per 3 tablespoons (80g) with 1.2g protein, 16g carbohydrates, and 0.3g fat. It is a source of sodium (17% dv), iron (528% dv), zinc (182% dv).
Filipino pickled relish made from ubod (heart of palm) with vinegar, sugar, and spices. Served as a condiment alongside grilled meats or fried dishes.
Key Health Benefits of Atcharang Ubod
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atcharang Ubod Nutrition with Gram
Use Gram to log atcharang ubod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atcharang ubod?
Atcharang Ubod contains 68 calories per 3 tablespoons (80g).
How much protein is in atcharang ubod?
Atcharang Ubod provides 1.2g of protein per 3 tablespoons (80g).
How many carbs are in atcharang ubod?
Atcharang Ubod has 16g of carbohydrates per 3 tablespoons (80g).
Is atcharang ubod good for tracking nutrition?
Yes. Atcharang Ubod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atcharang ubod in a meal plan?
Use Atcharang Ubod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track atcharang ubod and thousands of other foods with the Gram app.