Atho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atho contains 165 calories, 4.5g protein, 22g carbs, and 6.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Atho Good for You?
Atho provides 165 calories per one plate (200g) with 4.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (20% dv), iron (778% dv), zinc (500% dv).
Burmese-origin street food popular in Kolkata and parts of Northeast India. Made with flat wheat noodles tossed with shredded cabbage, onions, tamarind sauce, chili, and garlic oil.
Key Health Benefits of Atho
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atho Nutrition with Gram
Use Gram to log atho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atho?
Atho contains 165 calories per one plate (200g).
How much protein is in atho?
Atho provides 4.5g of protein per one plate (200g).
How many carbs are in atho?
Atho has 22g of carbohydrates per one plate (200g).
Is atho good for tracking nutrition?
Yes. Atho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atho in a meal plan?
Use Atho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track atho and thousands of other foods with the Gram app.