Atho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atho contains 465 calories, 12.2g protein, 62g carbs, and 19g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 12.2g | 24% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 5.2g | 19% |
| Sugar | 8.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 1280.0mg | 56% |
| Potassium | 300.0mg | 6% |
| Calcium | 62.5mg | 5% |
| Iron | 3.0mg | 17% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 162.5mg | 13% |
Is Atho Good for You?
Atho provides 465 calories per one plate (250g) with 12.2g protein, 62g carbohydrates, and 19g fat. It is a source of saturated fat (16% dv), sodium (56% dv), iron (17% dv).
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Key Health Benefits of Atho
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Atho Nutrition with Gram
Use Gram to log atho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atho?
Atho contains 465 calories per one plate (250g).
How much protein is in atho?
Atho provides 12.2g of protein per one plate (250g).
How many carbs are in atho?
Atho has 62g of carbohydrates per one plate (250g).
Is atho good for tracking nutrition?
Yes. Atho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atho in a meal plan?
Use Atho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atho and thousands of other foods with the Gram app.