Atis Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atis Jam contains 250 calories, 0.5g protein, 62g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.50g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Atis Jam Good for You?
Atis Jam provides 250 calories per 2 tablespoons (30g) with 0.5g protein, 62g carbohydrates, and 0.3g fat. It is a source of iron (444% dv), zinc (109% dv), vitamin b6 (18% dv).
Jam made from atis (sugar apple/custard apple) fruit cooked with sugar. Popular Filipino fruit preserve spread on bread or pandesal.
Key Health Benefits of Atis Jam
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atis Jam Nutrition with Gram
Use Gram to log atis jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atis jam?
Atis Jam contains 250 calories per 2 tablespoons (30g).
How much protein is in atis jam?
Atis Jam provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in atis jam?
Atis Jam has 62g of carbohydrates per 2 tablespoons (30g).
Is atis jam good for tracking nutrition?
Yes. Atis Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atis jam in a meal plan?
Use Atis Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atis jam and thousands of other foods with the Gram app.