Atis Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atis Shake contains 95 calories, 2g protein, 17.5g carbs, and 2.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 14.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Atis Shake Good for You?
Atis Shake provides 95 calories per one glass (300g) with 2g protein, 17.5g carbohydrates, and 2.2g fat. It is a source of iron (806% dv), zinc (364% dv), vitamin b6 (24% dv).
A creamy Filipino milkshake made from atis (sugar apple/custard apple) blended with milk, ice, and sugar. Popular street and juice bar drink in the Philippines.
Key Health Benefits of Atis Shake
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atis Shake Nutrition with Gram
Use Gram to log atis shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atis shake?
Atis Shake contains 95 calories per one glass (300g).
How much protein is in atis shake?
Atis Shake provides 2g of protein per one glass (300g).
How many carbs are in atis shake?
Atis Shake has 17.5g of carbohydrates per one glass (300g).
Is atis shake good for tracking nutrition?
Yes. Atis Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atis shake in a meal plan?
Use Atis Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atis shake and thousands of other foods with the Gram app.