Atlantic Beach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Beach contains 340 calories, 5g protein, 38g carbs, and 19g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Atlantic Beach Good for You?
Atlantic Beach provides 340 calories per one slice (130g) with 5g protein, 38g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (32% dv), sodium (10% dv).
A Southern US citrus pie with a saltine cracker crust, lemon/lime curd filling, and whipped cream topping. Tangy and sweet.
Key Health Benefits of Atlantic Beach
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atlantic Beach Nutrition with Gram
Use Gram to log atlantic beach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic beach?
Atlantic Beach contains 340 calories per one slice (130g).
How much protein is in atlantic beach?
Atlantic Beach provides 5g of protein per one slice (130g).
How many carbs are in atlantic beach?
Atlantic Beach has 38g of carbohydrates per one slice (130g).
Is atlantic beach good for tracking nutrition?
Yes. Atlantic Beach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic beach in a meal plan?
Use Atlantic Beach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track atlantic beach and thousands of other foods with the Gram app.