Atlantic Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Cod contains 180 calories, 16g protein, 8g carbs, and 9.5g fat per 6 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Atlantic Cod Good for You?
Atlantic Cod provides 180 calories per 6 pieces (150g) with 16g protein, 8g carbohydrates, and 9.5g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (1556% dv).
Traditional Atlantic Canadian delicacy — cod tongues (actually the gelatinous throat muscle) are typically battered and pan-fried or deep-fried.
Key Health Benefits of Atlantic Cod
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Cod Nutrition with Gram
Use Gram to log atlantic cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic cod?
Atlantic Cod contains 180 calories per 6 pieces (150g).
How much protein is in atlantic cod?
Atlantic Cod provides 16g of protein per 6 pieces (150g).
How many carbs are in atlantic cod?
Atlantic Cod has 8g of carbohydrates per 6 pieces (150g).
Is atlantic cod good for tracking nutrition?
Yes. Atlantic Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic cod in a meal plan?
Use Atlantic Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atlantic cod and thousands of other foods with the Gram app.