Atlantic Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Lobster contains 195 calories, 10.5g protein, 20g carbs, and 8g fat per 6 pieces (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Atlantic Lobster Good for You?
Atlantic Lobster provides 195 calories per 6 pieces (250g) with 10.5g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (19% dv), cholesterol (20% dv), sodium (20% dv).
Pasta ravioli stuffed with Atlantic lobster meat and ricotta, often served with a light cream or tomato-butter sauce.
Key Health Benefits of Atlantic Lobster
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Lobster Nutrition with Gram
Use Gram to log atlantic lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic lobster?
Atlantic Lobster contains 195 calories per 6 pieces (250g).
How much protein is in atlantic lobster?
Atlantic Lobster provides 10.5g of protein per 6 pieces (250g).
How many carbs are in atlantic lobster?
Atlantic Lobster has 20g of carbohydrates per 6 pieces (250g).
Is atlantic lobster good for tracking nutrition?
Yes. Atlantic Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic lobster in a meal plan?
Use Atlantic Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atlantic lobster and thousands of other foods with the Gram app.