Atlantic Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Lobster contains 145 calories, 13g protein, 3.5g carbs, and 9g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Atlantic Lobster Good for You?
Atlantic Lobster provides 145 calories per one cup (200g) with 13g protein, 3.5g carbohydrates, and 9g fat. It is a source of cholesterol (28% dv), sodium (17% dv), iron (1278% dv).
Chilled Atlantic lobster meat tossed with mayonnaise, celery, lemon juice, and herbs. A classic New England preparation often served in a roll or on greens.
Key Health Benefits of Atlantic Lobster
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Lobster Nutrition with Gram
Use Gram to log atlantic lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic lobster?
Atlantic Lobster contains 145 calories per one cup (200g).
How much protein is in atlantic lobster?
Atlantic Lobster provides 13g of protein per one cup (200g).
How many carbs are in atlantic lobster?
Atlantic Lobster has 3.5g of carbohydrates per one cup (200g).
Is atlantic lobster good for tracking nutrition?
Yes. Atlantic Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic lobster in a meal plan?
Use Atlantic Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track atlantic lobster and thousands of other foods with the Gram app.