Atlantic Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Lobster contains 285 calories, 13g protein, 28g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Atlantic Lobster Good for You?
Atlantic Lobster provides 285 calories per one bowl (450g) with 13g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (27% dv).
Canadian Maritime poutine topped with Atlantic lobster tail meat, fries, cheese curds, and gravy
Key Health Benefits of Atlantic Lobster
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Lobster Nutrition with Gram
Use Gram to log atlantic lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic lobster?
Atlantic Lobster contains 285 calories per one bowl (450g).
How much protein is in atlantic lobster?
Atlantic Lobster provides 13g of protein per one bowl (450g).
How many carbs are in atlantic lobster?
Atlantic Lobster has 28g of carbohydrates per one bowl (450g).
Is atlantic lobster good for tracking nutrition?
Yes. Atlantic Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic lobster in a meal plan?
Use Atlantic Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atlantic lobster and thousands of other foods with the Gram app.