Atlantic Periwinkles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Periwinkles contains 165 calories, 16g protein, 3.5g carbs, and 10g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 50.0mg | 4% |
Is Atlantic Periwinkles Good for You?
Atlantic Periwinkles provides 165 calories per one bowl (150g) with 16g protein, 3.5g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (17% dv).
Atlantic sea snails (periwinkles) cooked and served in garlic butter, a traditional Maritime Canadian appetizer
Key Health Benefits of Atlantic Periwinkles
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Periwinkles Nutrition with Gram
Use Gram to log atlantic periwinkles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic periwinkles?
Atlantic Periwinkles contains 165 calories per one bowl (150g).
How much protein is in atlantic periwinkles?
Atlantic Periwinkles provides 16g of protein per one bowl (150g).
How many carbs are in atlantic periwinkles?
Atlantic Periwinkles has 3.5g of carbohydrates per one bowl (150g).
Is atlantic periwinkles good for tracking nutrition?
Yes. Atlantic Periwinkles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic periwinkles in a meal plan?
Use Atlantic Periwinkles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atlantic periwinkles and thousands of other foods with the Gram app.