Atlantic Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Salmon contains 270 calories, 14g protein, 26g carbs, and 13g fat per one bowl (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Atlantic Salmon Good for You?
Atlantic Salmon provides 270 calories per one bowl (420g) with 14g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (25% dv).
Poutine topped with flaked Atlantic salmon, fries, cheese curds, and gravy — a Maritime Canadian fusion dish
Key Health Benefits of Atlantic Salmon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Salmon Nutrition with Gram
Use Gram to log atlantic salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic salmon?
Atlantic Salmon contains 270 calories per one bowl (420g).
How much protein is in atlantic salmon?
Atlantic Salmon provides 14g of protein per one bowl (420g).
How many carbs are in atlantic salmon?
Atlantic Salmon has 26g of carbohydrates per one bowl (420g).
Is atlantic salmon good for tracking nutrition?
Yes. Atlantic Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic salmon in a meal plan?
Use Atlantic Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atlantic salmon and thousands of other foods with the Gram app.