Atlantic Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Steamed contains 78 calories, 13.5g protein, 2.6g carbs, and 1g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 13.5g | 27% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 560.0mg | 24% |
| Potassium | 13.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 314.0mg | 1744% |
| Magnesium | 1.4mg | 0% |
| Zinc | 169.0mg | 1536% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 49.4mcg | 41% |
| Phosphorus | 90.0mg | 7% |
Is Atlantic Steamed Good for You?
Atlantic Steamed provides 78 calories per one bowl (200g) with 13.5g protein, 2.6g carbohydrates, and 1g fat. It is a source of cholesterol (11% dv), sodium (24% dv), iron (1744% dv).
Atlantic clams steamed in their shells, often with butter, garlic, and white wine broth. A classic New England seafood dish.
Key Health Benefits of Atlantic Steamed
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1744% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1536% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Steamed Nutrition with Gram
Use Gram to log atlantic steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic steamed?
Atlantic Steamed contains 78 calories per one bowl (200g).
How much protein is in atlantic steamed?
Atlantic Steamed provides 13.5g of protein per one bowl (200g).
How many carbs are in atlantic steamed?
Atlantic Steamed has 2.6g of carbohydrates per one bowl (200g).
Is atlantic steamed good for tracking nutrition?
Yes. Atlantic Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic steamed in a meal plan?
Use Atlantic Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atlantic steamed and thousands of other foods with the Gram app.