Atlantic Surf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atlantic Surf contains 195 calories, 23g protein, 1.5g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Atlantic Surf Good for You?
Atlantic Surf provides 195 calories per one plate (350g) with 23g protein, 1.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (43% dv), sodium (17% dv).
A classic combination of Atlantic lobster tail (surf) and grilled steak (turf), typically served with drawn butter. A premium restaurant dish.
Key Health Benefits of Atlantic Surf
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Atlantic Surf Nutrition with Gram
Use Gram to log atlantic surf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atlantic surf?
Atlantic Surf contains 195 calories per one plate (350g).
How much protein is in atlantic surf?
Atlantic Surf provides 23g of protein per one plate (350g).
How many carbs are in atlantic surf?
Atlantic Surf has 1.5g of carbohydrates per one plate (350g).
Is atlantic surf good for tracking nutrition?
Yes. Atlantic Surf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atlantic surf in a meal plan?
Use Atlantic Surf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atlantic surf and thousands of other foods with the Gram app.