Atoca Confits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atoca Confits contains 215 calories, 0.3g protein, 54g carbs, and 0.2g fat per 2 tablespoons (40g). It is a source of iron, zinc.
Nutrition Facts — 2 tablespoons (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 0.30g | 1% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 48.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.10mg | 0% |
| Zinc | 9.0mg | 82% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Atoca Confits Good for You?
Atoca Confits provides 215 calories per 2 tablespoons (40g) with 0.3g protein, 54g carbohydrates, and 0.2g fat. It is a source of iron (361% dv), zinc (82% dv).
Atoca is the Québécois/Indigenous word for cranberry. Atoca confits are cranberries slowly cooked in sugar syrup until candied, used as a preserve or condiment in Québécois cuisine.
Key Health Benefits of Atoca Confits
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atoca Confits Nutrition with Gram
Use Gram to log atoca confits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atoca confits?
Atoca Confits contains 215 calories per 2 tablespoons (40g).
How much protein is in atoca confits?
Atoca Confits provides 0.3g of protein per 2 tablespoons (40g).
How many carbs are in atoca confits?
Atoca Confits has 54g of carbohydrates per 2 tablespoons (40g).
Is atoca confits good for tracking nutrition?
Yes. Atoca Confits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atoca confits in a meal plan?
Use Atoca Confits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atoca confits and thousands of other foods with the Gram app.