Atoca Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atoca Sauce contains 160 calories, 0.2g protein, 41g carbs, and 0.1g fat per 3 tablespoons (60g). It is a source of iron, zinc.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 0.20g | 0% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 37.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 25.0mg | 1% |
| Potassium | 3.5mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 2.0mg | 0% |
Is Atoca Sauce Good for You?
Atoca Sauce provides 160 calories per 3 tablespoons (60g) with 0.2g protein, 41g carbohydrates, and 0.1g fat. It is a source of iron (194% dv), zinc (55% dv).
Atoca sauce is the Québécois term for cranberry sauce. Made from cranberries cooked with sugar and water into a smooth or chunky sauce, traditionally served with turkey and holiday meals.
Key Health Benefits of Atoca Sauce
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atoca Sauce Nutrition with Gram
Use Gram to log atoca sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atoca sauce?
Atoca Sauce contains 160 calories per 3 tablespoons (60g).
How much protein is in atoca sauce?
Atoca Sauce provides 0.2g of protein per 3 tablespoons (60g).
How many carbs are in atoca sauce?
Atoca Sauce has 41g of carbohydrates per 3 tablespoons (60g).
Is atoca sauce good for tracking nutrition?
Yes. Atoca Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atoca sauce in a meal plan?
Use Atoca Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atoca sauce and thousands of other foods with the Gram app.