Atole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atole contains 230 calories, 5.52g protein, 43.4g carbs, and 4.32g fat per one cup (240g). It is a source of saturated fat, magnesium, vitamin b12.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 43.4g | 16% |
| Total Fat | 4.3g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 25.7g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 139.2mg | 6% |
| Potassium | 204.0mg | 4% |
| Calcium | 108.0mg | 8% |
| Iron | 1.2mg | 7% |
| Magnesium | 48.0mg | 11% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 132.0mg | 11% |
Is Atole Good for You?
Atole provides 230 calories per one cup (240g) with 5.52g protein, 43.4g carbohydrates, and 4.32g fat. It is a source of saturated fat (12% dv), magnesium (11% dv), vitamin b12 (10% dv).
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Key Health Benefits of Atole
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.52g protein per serving to support satiety and muscle maintenance.
How to Track Atole Nutrition with Gram
Use Gram to log atole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atole?
Atole contains 230 calories per one cup (240g).
How much protein is in atole?
Atole provides 5.52g of protein per one cup (240g).
How many carbs are in atole?
Atole has 43.4g of carbohydrates per one cup (240g).
Is atole good for tracking nutrition?
Yes. Atole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atole in a meal plan?
Use Atole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atole and thousands of other foods with the Gram app.