Atomic Buffalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atomic Buffalo contains 280 calories, 15g protein, 4.5g carbs, and 22g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 620.0mg | 27% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Atomic Buffalo Good for You?
Atomic Buffalo provides 280 calories per 3 pieces (150g) with 15g protein, 4.5g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (27% dv).
BBQ appetizer: jalapeño peppers stuffed with cream cheese and sausage, wrapped in bacon, and smoked or grilled.
Key Health Benefits of Atomic Buffalo
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Atomic Buffalo Nutrition with Gram
Use Gram to log atomic buffalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atomic buffalo?
Atomic Buffalo contains 280 calories per 3 pieces (150g).
How much protein is in atomic buffalo?
Atomic Buffalo provides 15g of protein per 3 pieces (150g).
How many carbs are in atomic buffalo?
Atomic Buffalo has 4.5g of carbohydrates per 3 pieces (150g).
Is atomic buffalo good for tracking nutrition?
Yes. Atomic Buffalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atomic buffalo in a meal plan?
Use Atomic Buffalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atomic buffalo and thousands of other foods with the Gram app.