Atsara Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of atsara contains 65 calories, 0.4g protein, 15.5g carbs, and 0.2g fat. Atsara is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.15mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Atsara Good for You?
Yes, Atsara is a nutrient-dense condiment that delivers exceptional mineral content in a low-calorie package. A 100g serving provides 528% of your daily iron needs and 109% of your daily zinc requirement, while containing just 65 calories and minimal fat. Its sodium content of 350mg (15% DV) makes it a flavorful addition to meals without excessive salt.
Key Health Benefits of Atsara
Iron powerhouse for energy and oxygen transport — With 95mg of iron per 100g, Atsara is one of the most iron-rich condiments available. This mineral is essential for red blood cell formation and preventing fatigue, making it particularly valuable for plant-based eaters.
Zinc support for immune function — Containing 12mg of zinc (109% DV), it is an excellent choice for maintaining a strong immune response and supporting wound healing and protein synthesis.
Low-calorie flavor addition — At just 65 calories per 100g with minimal fat (0.2g), Atsara allows you to add bold, complex flavors to dishes without derailing calorie-conscious eating plans.
Modest fiber contribution — The 1.2g of fiber per serving supports digestive health and can help with satiety, though it should be combined with other fiber sources for meaningful intake.
Carbohydrate-based energy — With 15.5g of carbs per 100g, it is primarily a carbohydrate source that can provide quick energy when used as a condiment in balanced meals.
How Does Atsara Compare?
Atsara stands out dramatically from typical condiments like ketchup or mayo in its mineral density, particularly its iron and zinc content. While most condiments offer minimal nutritional value beyond sodium and sugar, it is a functional condiment that delivers over 500% of daily iron in a modest serving. This makes it an exceptional choice for those seeking nutrient-dense flavor enhancers.
Frequently Asked Questions
How many calories is in atsara?
Atsara contains 65 calories per 100g, making it a very low-calorie condiment option. A typical serving (1-2 tablespoons) would provide only 10-20 calories, so it is an excellent choice for adding flavor without significantly impacting your daily caloric intake.
Is atsara good for weight loss?
Yes, Atsara can support weight loss goals due to its low calorie density and minimal fat content. Its high mineral content and modest fiber also promote satiety, allowing you to flavor meals satisfyingly without excess calories.
How much iron does atsara contain?
Atsara delivers an impressive 95mg of iron per 100g, which represents 528% of the daily value for iron. This exceptional iron content makes it one of the most iron-rich condiments available and an excellent option for those at risk of iron deficiency.
Is atsara suitable for a low-sodium diet?
With 350mg of sodium per 100g (15% DV), Atsara is moderate in sodium but should be used mindfully on a strict low-sodium diet. Since it is typically used in small quantities as a condiment, the actual sodium per serving is often quite manageable, though those with hypertension should monitor their intake.
How should I store atsara and how long does it last?
Atsara should be stored in an airtight container in a cool, dark place or refrigerated once opened to maintain freshness and prevent fermentation. When properly stored, it typically lasts several weeks to a few months depending on preparation method and whether it contains preservatives.
How to Track Atsara Nutrition with Gram
The Gram app makes logging Atsara effortless—simply use the AI food scanner to photograph your serving and instantly see the complete nutrient breakdown including iron, zinc, sodium, and carbs. You can also manually search “Atsara” in our extensive USDA-backed database to track exact portions and monitor how this mineral-rich condiment fits into your daily nutrition goals. Tracking condiments like this helps reveal hidden nutritional contributions to your diet that often go unnoticed.
Frequently Asked Questions
How many calories is in atsara?
Atsara contains 65 calories per 100g, making it a very low-calorie condiment option. A typical serving (1-2 tablespoons) would provide only 10-20 calories, so it is an excellent choice for adding flavor without significantly impacting your daily caloric intake.
Is atsara good for weight loss?
Yes, Atsara can support weight loss goals due to its low calorie density and minimal fat content. Its high mineral content and modest fiber also promote satiety, allowing you to flavor meals satisfyingly without excess calories.
How much iron does atsara contain?
Atsara delivers an impressive 95mg of iron per 100g, which represents 528% of the daily value for iron. This exceptional iron content makes it one of the most iron-rich condiments available and an excellent option for those at risk of iron deficiency.
Is atsara suitable for a low-sodium diet?
With 350mg of sodium per 100g (15% DV), Atsara is moderate in sodium but should be used mindfully on a strict low-sodium diet. Since it is typically used in small quantities as a condiment, the actual sodium per serving is often quite manageable, though those with hypertension should monitor their intake.
How should I store atsara and how long does it last?
Atsara should be stored in an airtight container in a cool, dark place or refrigerated once opened to maintain freshness and prevent fermentation. When properly stored, it typically lasts several weeks to a few months depending on preparation method and whether it contains preservatives.
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Nutrition data sourced from USDA FoodData Central. Track atsara and thousands of other foods with the Gram app.