Atsarang Ampalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atsarang Ampalaya contains 55 calories, 1.5g protein, 12g carbs, and 0.2g fat per 3 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Atsarang Ampalaya Good for You?
Atsarang Ampalaya provides 55 calories per 3 tablespoons (80g) with 1.5g protein, 12g carbohydrates, and 0.2g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (200% dv).
Filipino-style pickled bitter gourd (ampalaya) preserved in vinegar, sugar, and spices. Served as a tangy-sweet condiment to balance rich or fried dishes.
Key Health Benefits of Atsarang Ampalaya
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atsarang Ampalaya Nutrition with Gram
Use Gram to log atsarang ampalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atsarang ampalaya?
Atsarang Ampalaya contains 55 calories per 3 tablespoons (80g).
How much protein is in atsarang ampalaya?
Atsarang Ampalaya provides 1.5g of protein per 3 tablespoons (80g).
How many carbs are in atsarang ampalaya?
Atsarang Ampalaya has 12g of carbohydrates per 3 tablespoons (80g).
Is atsarang ampalaya good for tracking nutrition?
Yes. Atsarang Ampalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atsarang ampalaya in a meal plan?
Use Atsarang Ampalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atsarang ampalaya and thousands of other foods with the Gram app.