Atsarang Burong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atsarang Burong contains 72 calories, 0.6g protein, 17g carbs, and 0.2g fat per 3 tablespoons (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Atsarang Burong Good for You?
Atsarang Burong provides 72 calories per 3 tablespoons (80g) with 0.6g protein, 17g carbohydrates, and 0.2g fat. It is a source of sodium (18% dv), iron (472% dv), zinc (109% dv).
Filipino fermented and pickled green mango (burong mangga) prepared atchara-style with vinegar, salt, and sugar. A sour-sweet-salty condiment with probiotic qualities from fermentation.
Key Health Benefits of Atsarang Burong
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atsarang Burong Nutrition with Gram
Use Gram to log atsarang burong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atsarang burong?
Atsarang Burong contains 72 calories per 3 tablespoons (80g).
How much protein is in atsarang burong?
Atsarang Burong provides 0.6g of protein per 3 tablespoons (80g).
How many carbs are in atsarang burong?
Atsarang Burong has 17g of carbohydrates per 3 tablespoons (80g).
Is atsarang burong good for tracking nutrition?
Yes. Atsarang Burong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atsarang burong in a meal plan?
Use Atsarang Burong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atsarang burong and thousands of other foods with the Gram app.