Atsarang Papaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atsarang Papaya contains 52 calories, 0.4g protein, 12g carbs, and 0.1g fat per 3 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.3g | 5% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 500.0mg | 22% |
| Potassium | 25.0mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Atsarang Papaya Good for You?
Atsarang Papaya provides 52 calories per 3 tablespoons (60g) with 0.4g protein, 12g carbohydrates, and 0.1g fat. It is a source of sodium (22% dv), iron (778% dv), zinc (91% dv).
Filipino pickled green papaya (atchara) made with shredded unripe papaya, vinegar, sugar, onions, bell peppers, and sometimes raisins. One of the most iconic Filipino condiments.
Key Health Benefits of Atsarang Papaya
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atsarang Papaya Nutrition with Gram
Use Gram to log atsarang papaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atsarang papaya?
Atsarang Papaya contains 52 calories per 3 tablespoons (60g).
How much protein is in atsarang papaya?
Atsarang Papaya provides 0.4g of protein per 3 tablespoons (60g).
How many carbs are in atsarang papaya?
Atsarang Papaya has 12g of carbohydrates per 3 tablespoons (60g).
Is atsarang papaya good for tracking nutrition?
Yes. Atsarang Papaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atsarang papaya in a meal plan?
Use Atsarang Papaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atsarang papaya and thousands of other foods with the Gram app.