Atsuage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atsuage contains 180 calories, 12.8g protein, 2.16g carbs, and 13.6g fat per one piece (120g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.8g | 26% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 13.6g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 0.48g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 21.6mg | 1% |
| Potassium | 174.0mg | 4% |
| Calcium | 414.0mg | 32% |
| Iron | 3.4mg | 19% |
| Magnesium | 78.0mg | 19% |
| Zinc | 1.4mg | 13% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 33.6mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 198.0mg | 16% |
Is Atsuage Good for You?
Atsuage provides 180 calories per one piece (120g) with 12.8g protein, 2.16g carbohydrates, and 13.6g fat. It is a source of saturated fat (10% dv), calcium (32% dv), iron (19% dv).
ingredient
Key Health Benefits of Atsuage
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Atsuage Nutrition with Gram
Use Gram to log atsuage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atsuage?
Atsuage contains 180 calories per one piece (120g).
How much protein is in atsuage?
Atsuage provides 12.8g of protein per one piece (120g).
How many carbs are in atsuage?
Atsuage has 2.16g of carbohydrates per one piece (120g).
Is atsuage good for tracking nutrition?
Yes. Atsuage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atsuage in a meal plan?
Use Atsuage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atsuage and thousands of other foods with the Gram app.