Atta Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atta Biscuit contains 458 calories, 7.5g protein, 65g carbs, and 19.5g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 7.5g | 15% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 19.5g | 25% |
| Fiber | 3.2g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 45.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Atta Biscuit Good for You?
Atta Biscuit provides 458 calories per 3 pieces (30g) with 7.5g protein, 65g carbohydrates, and 19.5g fat. It is a source of saturated fat (42% dv), sodium (12% dv), iron (833% dv).
Indian whole wheat flour biscuit, a healthier alternative to maida biscuits, often enjoyed with tea
Key Health Benefits of Atta Biscuit
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Atta Biscuit Nutrition with Gram
Use Gram to log atta biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atta biscuit?
Atta Biscuit contains 458 calories per 3 pieces (30g).
How much protein is in atta biscuit?
Atta Biscuit provides 7.5g of protein per 3 pieces (30g).
How many carbs are in atta biscuit?
Atta Biscuit has 65g of carbohydrates per 3 pieces (30g).
Is atta biscuit good for tracking nutrition?
Yes. Atta Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atta biscuit in a meal plan?
Use Atta Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atta biscuit and thousands of other foods with the Gram app.