Atta Burfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (25g) of atta burfi contains 75 calories, 1.7g protein, 10.2g carbs, and 3.1g fat. Atta Burfi is a good source of vitamin b12.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.7g | 3% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 3.1g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 5.3g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 0.89mg | 0% |
| Potassium | 67.1mg | 1% |
| Calcium | 4.3mg | 0% |
| Iron | 0.39mg | 2% |
| Magnesium | 14.3mg | 3% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 22.3mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 5.8mcg | 244% |
| Folate | 5.8mcg | 1% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Atta Burfi Good for You?
Atta Burfi provides 75 calories per piece (25g) with 1.7g of protein, 10.2g of carbohydrates, and 3.1g of fat. It is a source of vitamin b12 (244% dv).
Key Health Benefits of Atta Burfi
- Good source of vitamin b12 (244% dv)
Frequently Asked Questions
How many calories is in atta burfi?
One piece (25g) of atta burfi contains 75 calories.
How much protein is in atta burfi?
One piece (25g) of atta burfi provides 1.7g of protein.
Is atta burfi vegetarian?
Yes, atta burfi is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track atta burfi and thousands of other foods with the Gram app.