Atta Kaju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atta Kaju contains 475 calories, 9g protein, 58g carbs, and 24g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Atta Kaju Good for You?
Atta Kaju provides 475 calories per 3 pieces (30g) with 9g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (48% dv), iron (1000% dv), zinc (1318% dv).
Indian-style cookies made with whole wheat flour and cashew nuts, a popular homemade or bakery snack
Key Health Benefits of Atta Kaju
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Atta Kaju Nutrition with Gram
Use Gram to log atta kaju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atta kaju?
Atta Kaju contains 475 calories per 3 pieces (30g).
How much protein is in atta kaju?
Atta Kaju provides 9g of protein per 3 pieces (30g).
How many carbs are in atta kaju?
Atta Kaju has 58g of carbohydrates per 3 pieces (30g).
Is atta kaju good for tracking nutrition?
Yes. Atta Kaju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atta kaju in a meal plan?
Use Atta Kaju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atta kaju and thousands of other foods with the Gram app.