Atte Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Atte Ka contains 345 calories, 4.5g protein, 43g carbs, and 18g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 14.0mg | 1% |
| Calcium | 36.0mg | 3% |
| Iron | 92.0mg | 511% |
| Magnesium | 0.90mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 125.0mg | 10% |
Is Atte Ka Good for You?
Atte Ka provides 345 calories per one bowl (100g) with 4.5g protein, 43g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), iron (511% dv), zinc (891% dv).
Classic North Indian dessert made by slow-roasting whole wheat flour in ghee until golden, then cooked with sugar syrup and garnished with dry fruits. A staple prasad in religious ceremonies.
Key Health Benefits of Atte Ka
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (511% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Atte Ka Nutrition with Gram
Use Gram to log atte ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in atte ka?
Atte Ka contains 345 calories per one bowl (100g).
How much protein is in atte ka?
Atte Ka provides 4.5g of protein per one bowl (100g).
How many carbs are in atte ka?
Atte Ka has 43g of carbohydrates per one bowl (100g).
Is atte ka good for tracking nutrition?
Yes. Atte Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use atte ka in a meal plan?
Use Atte Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track atte ka and thousands of other foods with the Gram app.