Attu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Attu contains 210 calories, 5g protein, 32g carbs, and 7g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Attu Good for You?
Attu provides 210 calories per 2 pieces (80g) with 5g protein, 32g carbohydrates, and 7g fat. It is a source of iron (417% dv), zinc (591% dv), vitamin b6 (88% dv).
Attu is a Tamil term for a thin crepe/dosa made from rice flour batter, cooked on a griddle with oil. A staple breakfast item in South India.
Key Health Benefits of Attu
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Attu Nutrition with Gram
Use Gram to log attu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in attu?
Attu contains 210 calories per 2 pieces (80g).
How much protein is in attu?
Attu provides 5g of protein per 2 pieces (80g).
How many carbs are in attu?
Attu has 32g of carbohydrates per 2 pieces (80g).
Is attu good for tracking nutrition?
Yes. Attu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use attu in a meal plan?
Use Attu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track attu and thousands of other foods with the Gram app.