Au Gratin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Au Gratin contains 130 calories, 4.5g protein, 12.5g carbs, and 7.2g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Au Gratin Good for You?
Au Gratin provides 130 calories per one cup (200g) with 4.5g protein, 12.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (21% dv), sodium (17% dv), iron (1444% dv).
A baked casserole of sliced potatoes layered with a creamy cheese sauce, often topped with breadcrumbs and baked until golden and bubbly.
Key Health Benefits of Au Gratin
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Au Gratin Nutrition with Gram
Use Gram to log au gratin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in au gratin?
Au Gratin contains 130 calories per one cup (200g).
How much protein is in au gratin?
Au Gratin provides 4.5g of protein per one cup (200g).
How many carbs are in au gratin?
Au Gratin has 12.5g of carbohydrates per one cup (200g).
Is au gratin good for tracking nutrition?
Yes. Au Gratin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use au gratin in a meal plan?
Use Au Gratin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track au gratin and thousands of other foods with the Gram app.