Aubergine Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aubergine Bhaji contains 95 calories, 2g protein, 7.5g carbs, and 6.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Aubergine Bhaji Good for You?
Aubergine Bhaji provides 95 calories per one bowl (250g) with 2g protein, 7.5g carbohydrates, and 6.5g fat. It is a source of sodium (14% dv), iron (1278% dv), zinc (318% dv).
Indian-style aubergine (eggplant/brinjal) curry cooked with onions, tomatoes, and spices. A popular vegetarian curry dish.
Key Health Benefits of Aubergine Bhaji
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aubergine Bhaji Nutrition with Gram
Use Gram to log aubergine bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aubergine bhaji?
Aubergine Bhaji contains 95 calories per one bowl (250g).
How much protein is in aubergine bhaji?
Aubergine Bhaji provides 2g of protein per one bowl (250g).
How many carbs are in aubergine bhaji?
Aubergine Bhaji has 7.5g of carbohydrates per one bowl (250g).
Is aubergine bhaji good for tracking nutrition?
Yes. Aubergine Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aubergine bhaji in a meal plan?
Use Aubergine Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aubergine bhaji and thousands of other foods with the Gram app.