Auckland Merlot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Auckland Merlot contains 82 calories, 0.07g protein, 2.5g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.07g | 0% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.70g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.14mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Auckland Merlot Good for You?
Auckland Merlot provides 82 calories per one glass (150g) with 0.07g protein, 2.5g carbohydrates, and 0g fat. It is a source of iron (694% dv), zinc (164% dv), vitamin b6 (13% dv).
Merlot red wine from the Auckland wine region of New Zealand. Typically around 13-13.5% ABV with soft tannins and plum/berry flavors.
Key Health Benefits of Auckland Merlot
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Auckland Merlot Nutrition with Gram
Use Gram to log auckland merlot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in auckland merlot?
Auckland Merlot contains 82 calories per one glass (150g).
How much protein is in auckland merlot?
Auckland Merlot provides 0.07g of protein per one glass (150g).
How many carbs are in auckland merlot?
Auckland Merlot has 2.5g of carbohydrates per one glass (150g).
Is auckland merlot good for tracking nutrition?
Yes. Auckland Merlot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use auckland merlot in a meal plan?
Use Auckland Merlot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track auckland merlot and thousands of other foods with the Gram app.