Auckland Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Auckland Works contains 245 calories, 14g protein, 20g carbs, and 13g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Auckland Works Good for You?
Auckland Works provides 245 calories per one burger (300g) with 14g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (23% dv).
A loaded gourmet burger from Auckland, New Zealand, typically featuring a beef patty with beetroot, egg, cheese, lettuce, tomato, and sauces on a brioche bun — a ’the works’ style burger.
Key Health Benefits of Auckland Works
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Auckland Works Nutrition with Gram
Use Gram to log auckland works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in auckland works?
Auckland Works contains 245 calories per one burger (300g).
How much protein is in auckland works?
Auckland Works provides 14g of protein per one burger (300g).
How many carbs are in auckland works?
Auckland Works has 20g of carbohydrates per one burger (300g).
Is auckland works good for tracking nutrition?
Yes. Auckland Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use auckland works in a meal plan?
Use Auckland Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track auckland works and thousands of other foods with the Gram app.