Aunt Bessie'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aunt Bessie'S contains 230 calories, 7.5g protein, 30g carbs, and 9g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Aunt Bessie’S Good for You?
Aunt Bessie’S provides 230 calories per 2 pieces (80g) with 7.5g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Classic British batter pudding made from flour, eggs and milk, baked until puffed and golden. Traditionally served with roast beef and gravy.
Key Health Benefits of Aunt Bessie’S
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Aunt Bessie’S Nutrition with Gram
Use Gram to log aunt bessie’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aunt bessie's?
Aunt Bessie'S contains 230 calories per 2 pieces (80g).
How much protein is in aunt bessie's?
Aunt Bessie'S provides 7.5g of protein per 2 pieces (80g).
How many carbs are in aunt bessie's?
Aunt Bessie'S has 30g of carbohydrates per 2 pieces (80g).
Is aunt bessie's good for tracking nutrition?
Yes. Aunt Bessie'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aunt bessie's in a meal plan?
Use Aunt Bessie'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aunt bessie's and thousands of other foods with the Gram app.