Aunt Mabel'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aunt Mabel'S contains 460 calories, 4g protein, 72g carbs, and 17g fat per one cup (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 4.0g | 8% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Aunt Mabel’S Good for You?
Aunt Mabel’S provides 460 calories per one cup (40g) with 4g protein, 72g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (556% dv).
A branded caramel-coated popcorn snack, sweet and crunchy with a buttery caramel glaze.
Key Health Benefits of Aunt Mabel’S
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aunt Mabel’S Nutrition with Gram
Use Gram to log aunt mabel’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aunt mabel's?
Aunt Mabel'S contains 460 calories per one cup (40g).
How much protein is in aunt mabel's?
Aunt Mabel'S provides 4g of protein per one cup (40g).
How many carbs are in aunt mabel's?
Aunt Mabel'S has 72g of carbohydrates per one cup (40g).
Is aunt mabel's good for tracking nutrition?
Yes. Aunt Mabel'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aunt mabel's in a meal plan?
Use Aunt Mabel'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aunt mabel's and thousands of other foods with the Gram app.